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How to Kick Your Sugar Addiction

You've likely heard about the havoc that added sugar can have on your internal systems and processes. And there’s a ton of it in the food we eat t...

Fats: The Good, The Bad, and The Ugly

Your body needs fats for all kinds of reasons. And yes, they play a huge part in keeping your body functioning in tip-top shape.

How to Avoid a Sugar Hangover

So, you binged on sugar. Now what?Well, you might have a bit of a headache, feel nauseated, be experiencing an upset stomach, or even feeling a bit...

Top 3 Food Additives You Should Avoid

Eating healthy is tough these days, especially when there are so many unknowns on food labels. In fact, many of these unknown ingredients are addit...

Your Ultimate New Year’s Reset

The holidays are meant to be enjoyed. You may have indulged in great food and great company, but getting back into the regular grind may feel a bit...

How to Keep Your Holidays Healthy

Do you stick to your health plan and diet for most of the year but when the holidays roll around you fall off the wagon? It’s a common problem that...

Place Your Order for THANKSGIVING

Thanksgiving is rapidly approaching! Whether celebrating in person this year or virtually, we want Good & Tasty Bakes to be a part of your holi...

Your Quickstart Keto Guide

Do you want to start the ketogenic diet but aren’t sure where to begin? This quickstart keto guide is exactly what you need. Generally, it’s likely...

Why We Use Swerve Sweetener

By now you probably know that a huge part of our Good & Tasty Bakes mission is to avoid refined sugar. But everyone wants to have their sweets ...

Pumpkin Cheesecake is Here!

This creamy, sweet and spicy fall staple will steal the show at your holiday gatherings. With a sweet pumpkin cheesecake filling and buttery almond...

Intermittent Fasting Dos and Don'ts

If you’re investing time, effort, and money in a healthier you, then you may be wondering if intermittent fasting would be beneficial in helping yo...

The Perfect Keto Date Night at Home

Since we are all still staying home a bit more than usual, we wanted to plan a perfect night at home featuring a few of our favorite keto recipes a...