Do you want to start the ketogenic diet but aren’t sure where to begin? This quickstart keto guide is exactly what you need.
The keto diet is a low carb and high-fat diet that aims to burn fat by putting the body in ketosis. Several studies indicate the benefits of the ketogenic diet when it comes to losing weight and improving overall health. But what else should you know about this popular diet? And how can you get started?
Ketosis is where the body uses fat for fuel instead of carbohydrates. The body converts fat into ketones, which is then used for energy. This leads to incredible fat burning effects.
Yet, to enter into ketosis, you must significantly reduce your carbohydrate intake. This means primarily eating fat and protein food sources, such as red meat, eggs, butter, and more.
Foods To Eat vs Foods to Avoid
Ideally, the majority of your snacks and meals should include:
- Meat, such as red meat, chicken, turkey, and ham.
- Fish, including mackerel, salmon, and tuna.
- Unprocessed cheese.
- Clean Oils, including olive oil, avocado oil, and coconut oil.
In addition, you should aim to avoid eating high-carb foods, like:
- Starches, including pasta and rice.
- Root vegetables.
- Sugary foods, including ice cream or pastries.
- Some high-sugar condiments, like BBQ sauce or ketchup.
- Beans and legumes.
Get Started: It’s As Easy As 1-2-3!
Generally, it’s likely easier if you ease into this diet. Slowly eliminate or reduce your carbohydrate intake so that it’s not a complete shock to your system. From there and when you’re ready, consider following these quick steps to dive headfirst into the full keto diet:
Step 1: Remove Non-Keto Foods From Your Kitchen
When you’re ready to fully comply with the keto diet, it’s time to start clearing out your cupboards. Give away or throw out any foods that don’t fit within the guidelines of the keto diet. This means ridding your kitchen of high-carb foods and clearing space for new ones.
Step 2: Make a Shopping List
At first, shopping may prove tricky. Yet, reading labels can help. Initially, this may take more time to complete your shopping so ensure you set enough time aside.
In addition, try to include lots of snacks so that you avoid the temptation that could cause you to stray. Examples of good and yummy keto snacks include nuts, avocados, pork rinds, and cheese. Further, it’s a good idea to buy some electrolytes to have on hand to prevent low sodium levels.
Step 3: Find New Recipes & Meals
Keto is becoming easier every day. More keto-friendly products enter the marketplace all the time - as do more yummy and easy keto recipes. So, go ahead and have fun with it! Check out online blogs or videos detailing keto recipes and snacks. Who knows what delicious treats or meals you’ll find?You can also have Good & Tasty Bakes on hand for when you need a quick keto snack or pick-me-up. Shop now and get your treats delivered straight to your front door!