While going grain-free might pose some difficulties when deciding what to eat, it has immense benefits, especially if you struggle with digestive problems. On top of this, all of the nutrients obtained via grains can be found in other foods.
So, what’s the real deal with grain? Why should you consider going grain-free? And is there anything else you should know?
What is Grain?
Grain is technically a small and hard seed, including oats, rye, barley, wheat, and rice. And contrary to popular belief, not all of them contain gluten.
Wheat and barley are the main gluten culprits. Meanwhile, oats and a few others contain zero gluten, making them safe options for individuals with celiac disease.
At the same time, many of these grains contain similar nutrients, such as fiber and B vitamins.
The good news is that these nutrients are abundant in many other foods like eggs, fruit, and veggies. And this actually makes going grain-free easier, since you don’t have to worry too much about nutrient deficiencies. But should you bother?
Grain: Good or Bad?
You’ll often hear health gurus boast about how good whole grains are for the body. Yet, a problem arises during the processing of these grains. When these grains are refined, they actually lose a ton of their nutrient profile, which means they aren’t as good as they are made out to be.
In fact, without these nutrients, many grains end up as simply empty calories, taking up space within your daily diet.
Additionally, many of these grains have a high glycemic index profile, which means they have the ability to spike your blood sugar. This may increase your risk of developing diabetes or heart disease down the road.
Grain-Free vs Carb-Free vs Gluten-Free
Going grain-free is particularly beneficial for those with autoimmune disorders, intestinal permeability issues, and for those with gluten sensitivities. But it isn’t the same as going carb-free or gluten-free.
As previously mentioned, some grains contain gluten and some don’t. And just because you’re cutting out grains to improve your health, this doesn’t mean you have to give up carbs altogether (depending on your lifestyle and dietary choices). You can always enjoy fruit and veggies throughout your day and as sides for any meals.
The good news is that no matter what dietary choice you make, it’s becoming easier and easier to find options that work.
At Good & Tasty Bakes, we serve up gluten-free, grain-free, and keto-friendly cheesecakes in several flavors. Eating healthy doesn’t mean you have to give up your favorite foods. Shop now to grab your favorite healthy cheesecakes today!