Eating healthy is tough these days, especially when there are so many unknowns on food labels. In fact, many of these unknown ingredients are additives.
Additives are typically added to food to enhance or preserve, yet many of these substances are associated with negative health effects and increased health risks. So, what should you watch out for? Here are our top 3 food additives you should avoid.
If you see aspartame on your food label, it might be best to start looking into an alternative. This is a common artificial sweetener that is often found in diet beverages or meals. It increases the level of sweetness while reducing the number of calories in the food. While that might sound great, this particular sweetener is frequently blamed for carcinogenic effects, diabetes, and more. It’s best to avoid it.
2. Monosodium Glutamine (MSG)
MSG is another additive that is used to enhance the taste of food. It is frequently found in frozen dinners, canned soups, and in meals from fast-food restaurants. MSG is linked to weight gain and metabolic syndrome. Some individuals may also experience headaches and numbness after consuming high-MSG products. This is another one that should be avoided.
3. High Fructose Corn Syrup
High fructose corn syrup is yet another sweetener. This one is made from corn, and is frequently found in juice, soda, cereal, snack foods, salad dressings, and candy. In fact, it’s found in most processed foods (another great reason to go for more natural and healthy alternatives).
Experts link high fructose corn syrup to increased belly fat, increased blood sugar levels, and reduced insulin sensitivity. It’s also thought to increase inflammation within the body, which may associate it with a variety of other health problems and diseases.
At Good & Tasty Bakes, we understand that it’s difficult to find healthy foods with natural ingredients and no additives. When it comes to food, you should be able to enjoy it without the worry of negative health effects. If you want to stay healthy but still indulge in a sweet treat, shop for your Good & Tasty Bakes now!