Fats: The Good, The Bad, and The Ugly

While the health world is coming around, fat is still frequently demonized. The common misconception involves the idea that fat makes people fat. Yet, this couldn’t be farther from the truth.

Your body needs fats for all kinds of reasons. And yes, they play a huge part in keeping your body functioning in tip-top shape. So, let’s dive straight in. What are the benefits of fats? Are there downsides?

The Benefits of Fats

There are different types of fats, and some are better than others. For instance, steering clear of trans fats is highly recommended by experts. Mounting research shows that high amounts of trans fats contribute to hazardous LDL cholesterol in the body, as well as increased inflammation. These are all markers for less-than-ideal overall health and various diseases.

So what are the benefits of other fats?

More healthy fats, like unsaturated, saturated, and monosaturated fats, have the following functions and benefits within the body and its systems:

  • Protects vital organs.
  • Contributes to energy production.
  • Supports cellular growth.
  • Necessary to help your body absorb certain and necessary nutrients (like fat-soluble vitamins).
  • Helps maintain healthy cholesterol and blood pressure levels.
  • Contributes to the production of certain hormones (the chemical messengers in our bodies).

Are There Downsides?

As with anything in the diet, of course, there are downsides. Too much of anything can be a bad thing. It also pays to obtain fat through healthy sources full of other nutrients that also support and nourish your body. Some good sources of fat include:

  • Cheese
  • Avocado
  • Eggs
  • Fatty Fish (like tuna, salmon, or mackerel)
  • Nuts

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